Strive25 Performance Journal - Football

This Strive25 Journal has been designed to support, challenge and inspire individuals striving for a better performance. 
Almost of the journal is aimed at the sport football, however all of the resources and guided prompts within it can be applied to all sports. 
The journal contains a getting to know you section to develop your self awareness, guided prompts linked to researched and proven methods for higher performance. The last half of the journal has guided pages for planning focused goals and reflections aligned to intended performance. 
The A5 journal can fit into kit bags and is ideal for pre game goal setting in the changing room and post game reflections at home. All with the purpose of improved performance.